Newsletters

Read our news online or download our latest newsletters in a PDF file.

Sep 2019 –ISM SUCCESS STORY: Kevin Frost
June 2019 – Learn how a 12-year old boy’s health crisis turned into a groundbreaking new health protocol
May 2017 – ISM Education Bulletin
May 2015 – Live Long And Prosper 3
April 2015 – Live Long And Prosper 2
March 2015 – Live Long And Prosper
December 2014 – Optimal Health
March 2014 – Medicine
January 2014 – Health Perspectives
December 2013 – Guiding Your Health
June 2013 – ISM Updates
February 2012 – Health Care Today
January 2011 – Winterize Your Diet
September 2010 – New Cancer Drugs
June 2010 – Sunscreen – To Wear or Not to Wear?
April 2010 – Cancer Fighting Power of Vitamin D
January 2010 – Can Vitamin and Mineral Supplements Prevent Disease?
Winter 2008 – The Goodness of Probiotics
Spring 2008 – The Importance of Protein
January 2007 – All About Breast Cancer
February 2006 – All About Prostate Cancer

Start Your Day with a Smoothie

One of the best ways to ensure you take your ISM therapeutics is to mix them up in a smoothie. These ingredients can also benefit your health. Here are a few delicious recipes for you to try.

Coconut Oil Smoothie
1 can coconut milk or 400 ml filtered water
½ cup Greek Plain Yogurt
1 banana (omit or substitute with a fruit of your choice – non-citrus)
½ cup raspberries or blueberries
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
1 tbsp Oganika Virgin Coconut Oil
Sweeten with 1 tsp honey if desired

Makes 2 Servings

Holiday Smoothie Recipe
1 ¼ cup Organic Eggnog
½ cup Greek Plain Yogurt
¼ cup Filtered Water or Organic Milk
1 Banana or Fruit of your choice (non-citrus)
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
Pinch of Cinnamon
Pinch of Nutmeg

Makes 2 Servings

General Instructions:
Put all ingredients in a blender and blend on smoothie or blend setting for about a minute.
Both recipes make delicious smoothies loaded with vitamins, minerals, protein, fiber and healthy oils. The Greek yogurt is especially good to use as it contains a more concentrated form of milk protein than regular yogurt and contains all 9 of the essential amino acids needed to build protein.

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